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Misunderstanding rule
(lemmy.world)
Be sure to follow the rule before you head out.
Rule: You must post before you leave.
You can always relax by noticing your body & mind relaxing instead of trying to force them to relax
From the creators of "Just don't be sad", here comes: "Just relax"
I like to focus on my shoulders. If I notice they're scrunched, I lower them, and the rest of my body tends to follow suit.