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Rate my workout v2
(lemmygrad.ml)
A place where comrades can
(1) discuss how best to optimize their physical health and develop “Iron Proletarian Discipline” in a healthy and holistic manner. Including but not limited to weight training, stretching, cardiovascular exercise, meditation, nutrition, sleep, and daily routines with an eye towards cultivating the best habits possible,
(2) share motivational and educational writings or videos; bonus points if the perspective is that of a Communist thinker such as Mao or Fidel Castro, and
(3) discuss the relationship between mental health and exercise.
Rule:
Approach every conversation in good faith.
Cheaper and closer is better! I'm also a beginner, so I haven't any tips. I am curious if you think you could possibly do more weight on regular bench than incline? I know I can.
You can, because physics: Not 100% of the force being exerted on the barbell by you is actually pushing the weight up!