I started resistance training three weeks ago, and it is the first time in my life that I look forward to my workout. I actually had a real training high last week from pushing close to my RIR 0.

January and February are usually the months where I can't start shit because of the seasonal depression. But the hard work I do makes me feel better.

I am hopeful that I can change my health for the better for a long time, ideally for life.