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submitted 11 months ago by sacbuntchris@lemmy.world to c/fitness@lemmy.world

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[–] stanka@lemmy.ml 4 points 11 months ago

Back on my bike for 10 miles at a shot, 13-14mph avg. With stops to do pullups 15-20 3 times per ride.

I'm 9 months out of knee surgery, so getting back to this point feels great.