ADHD

9625 readers

9 users here now

A casual community for people with ADHD

Values:

Acceptance, Openness, Understanding, Equality, Reciprocity.

Rules:

No abusive, derogatory, or offensive post/comments.
No porn, gore, spam, or advertisements allowed.
Do not request for donations.
Do not link to other social media or paywalled content.
Do not gatekeep or diagnose.
Mark NSFW content accordingly.
No racism, homophobia, sexism, ableism, or ageism.
Respectful venting, including dealing with oppressive neurotypical culture, is okay.
Discussing other neurological problems like autism, anxiety, ptsd, and brain injury are allowed.
Discussions regarding medication are allowed as long as you are describing your own situation and not telling others what to do (only qualified medical practitioners can prescribe medication).

Encouraged:

Funny memes.
Welcoming and accepting attitudes.
Questions on confusing situations.
Seeking and sharing support.
Engagement in our values.

Relevant Lemmy communities:

Neurodivergent Life Hacks

lemmy.world/c/adhd will happily promote other ND communities as long as said communities demonstrate that they share our values.

founded 1 year ago

MODERATORS

MrPoopyButthole@lemmy.world

MrPoopyButthole@lemmy.dbzer0.com

115

I use a to-do list to remember important tasks. But if I am anxious about a task, just looking at the list triggers my anxiety. (midwest.social)

submitted 9 months ago by Nemo@midwest.social to c/adhd@lemmy.world

21 comments fedilink hide all child comments

Often I end up closing the list and immediately turning to self-soothing. And because there's no way to know in advance if a task on the list will give me anxiety, this often results in my list being not just unusable but unreadable, preventing me from doing or even remembering the non-anxiety tasks on the same list.

you are viewing a single comment's thread
view the rest of the comments

[–] ParetoOptimalDev@lemmy.today 8 points 9 months ago

Don't look at the list when anxious ;)

What I mean is I set up text to speech to read items scheduled on my todo list.

So if stuck on couch, I hear the todo read out loud.

This is 95% effective medicated, 10-60% unmedicated.

The other thing I found is the overwhelm comes from so many things.

Experiment with only letting 1, 3, 5 etc items be visible at a time. I sometimes go as far as saying top 3 are must do, 12 or however many remaining are optional.

Also also play your favorite video game sound like Mario coin when a todo is completed.