this post was submitted on 19 Jan 2024
115 points (99.1% liked)

ADHD

9625 readers
9 users here now

A casual community for people with ADHD

Values:

Acceptance, Openness, Understanding, Equality, Reciprocity.

Rules:

Encouraged:

Relevant Lemmy communities:

Autism

ADHD Memes

Bipolar Disorder

Therapy

Mental Health

Neurodivergent Life Hacks

lemmy.world/c/adhd will happily promote other ND communities as long as said communities demonstrate that they share our values.

founded 1 year ago
MODERATORS
 

Often I end up closing the list and immediately turning to self-soothing. And because there's no way to know in advance if a task on the list will give me anxiety, this often results in my list being not just unusable but unreadable, preventing me from doing or even remembering the non-anxiety tasks on the same list.

you are viewing a single comment's thread
view the rest of the comments
[–] HubertManne@kbin.social 3 points 9 months ago

I do that without even having a list. sometimes I have anxiety at looking at my email because I keep a bunch to remind me of things I have to do even emailing myself to make a task. so I guess I sorta do have a list.