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Back Workout
(lemmygrad.ml)
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this post was submitted on 18 Jan 2024
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Physical Education
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Thank you for your response. I will consider deadlift part of my back routine and add your recommendations.
Is it okay to use a smith machine for deadlift or better to just modify to dumbbell?
Not who you're asking to, but I would always recommend to use a free weight barbell when deadlifting. The Smith machine is something I always avoid because it takes away the factor of stability, and when you don't train it you will notice if you switch to free weights after training with the Smith machine that you will lift less. As for dumbbells, I honestly do not think there are any of those heavy enough to practice the deadlift with them, and even then I think your form would suffer heavily from it.
If you need some theory on how to perform them with good form, I think this video is ideal for it.
I found a YouTube link in your comment. Here are links to the same video on alternative frontends that protect your privacy:
Ideally you would use a freestanding barbell, but a dumbbell modification is perfectly okay. You'll lose out on working a lot of your stabilizers and will likely have to favor your back or legs with positioning at a smith machine and it makes the overall movement of the exercise pretty awkward and ineffective.
IMO, unless, you're a powerlifter (or plan to get strong at deadlifts in specific), you shouldn't. Deadlift is completely useless for hypertrophy. If you want someone to work the posterior chain, consider rdls [glute dominant] or sldls [hamstring dominant]. Keep chasing them gains!