this post was submitted on 16 Jan 2024
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submitted 10 months ago by hungryphrog@lemmy.blahaj.zone to c/196@lemmy.blahaj.zone
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[–] LemmysMum@lemmy.world 1 points 10 months ago (1 children)

You should check out how much of those you need for RDI, enjoy your 2lbs of soybeans daily.

[–] ParsnipWitch@feddit.de 5 points 10 months ago (1 children)

I eat a vegetarian diet my whole life, vegan on and off for most of my life and reached old person years with no Cholin deficiencies in sight.

No, you do not need to eat 2lbs of soybeans daily.

You can educate yourself on Cholin here, for example: Concentrations of Choline-Containing Compounds and Betaine in Common Foods

[–] LemmysMum@lemmy.world 2 points 10 months ago* (last edited 10 months ago) (1 children)

https://ods.od.nih.gov/factsheets/Choline-Consumer/

Educate yourself they say, I say you can't do maths if you think that's the case. Your mental deficiency is obvious even if you can't feel it.

[–] ParsnipWitch@feddit.de 2 points 10 months ago (1 children)

I am sorry, you struggle with this so much. Perhaps try again with a calculator?

[–] LemmysMum@lemmy.world 1 points 10 months ago

So how much is it then?