ADHD

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A casual community for people with ADHD

Values:

Acceptance, Openness, Understanding, Equality, Reciprocity.

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Mark NSFW content accordingly.
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Respectful venting, including dealing with oppressive neurotypical culture, is okay.
Discussing other neurological problems like autism, anxiety, ptsd, and brain injury are allowed.
Discussions regarding medication are allowed as long as you are describing your own situation and not telling others what to do (only qualified medical practitioners can prescribe medication).

Encouraged:

Funny memes.
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Questions on confusing situations.
Seeking and sharing support.
Engagement in our values.

Relevant Lemmy communities:

Neurodivergent Life Hacks

lemmy.world/c/adhd will happily promote other ND communities as long as said communities demonstrate that they share our values.

founded 1 year ago

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MrPoopyButthole@lemmy.dbzer0.com

Is there a way to make objects stop teleporting from my hands? (lemm.ee)

submitted 10 months ago by wfh@lemm.ee to c/adhd@lemmy.world

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I've been diagnosed by my former therapist but I feel things are getting worse these days.

I mean, I have my vape in my hand, and one second later it's nowhere to be found. Maybe it's in the bedroom where I swear I haven't been in the last 5 hours. Maybe in a bathroom cabinet. Maybe on the table but I wouldn't tell because my fuckin brain is incapable to discern any object in the middle of clutter.

Is there a strategy to remember where I've put something I was holding? It's gotten to the point that I'm getting preemptively mad when something I'm looking for is not where it's supposed to be because I know I'll have to turn the flat upside down just to find it, just to lose it again a few minutes later and/or do the same song and dance for the next thing I need.

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[–] Flying_Dutch_Rudder@lemmy.world 17 points 10 months ago (1 children)

The best way to combat this is everything has a spot. It doesn’t matter how inconvenient it feels, everything has a spot. The spot can move over time but it still has a spot. It does t matter how messy or unorganized it is, it still has a spot.
I suffer from this a lot, but drilling it into myself that everything has a spot has been the best way to fight it.

[–] jdf038@mander.xyz 6 points 10 months ago

I agree. Have a basket for keys and wallet and stuff you take out in one place. Have a spot for your vape or headphones in say a computer desk drawer. It's the only thing that works for me and even then I struggle.