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exercise for us? (lemmy.world)
submitted 8 months ago by surewhynotlem@lemmy.world to c/adhd@lemmy.world

Exercise is hitting. My brain gives up way before my body does. Even when I try and listen to music or watch shows while exercising, I just can't keep at it.

Has anyone found an ADHD friendly way to exercise?

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[-] lethargic_lemming@lemmy.world 3 points 8 months ago

Pump it Up, Dance Dance Revolution. Any kind of gamified exercise is great.

[-] pixel_witch@lemmy.world 2 points 8 months ago

This is the only thing that's worked for me. Ddr and just dance. A friend swears by the switch ring game

this post was submitted on 04 Jan 2024
106 points (97.3% liked)

ADHD

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