this post was submitted on 30 Jun 2023
5 points (100.0% liked)

Fitness

3981 readers
1 users here now

founded 1 year ago
MODERATORS
odin@lemmy.world
sacbuntchris@lemmy.world
5
What do you do, when you reach your body goal? (lemmy.world)
submitted 1 year ago by StrongFox@lemmy.world to c/fitness@lemmy.world
6 comments fedilink hide all child comments
 

I have been on a long journey from 25+ % bodyfat to 11% and also packed on a lot of muscles. Now, I never feel satisfied, but there is a point where it is sane, to let it go.

But I don't want to give up working out. I like it too mucu for that. What could be some new goals, that don't interfere with my gains. I want to keep them.

you are viewing a single comment's thread
view the rest of the comments
[–] AttractiveNuisance@vlemmy.net 1 points 1 year ago

Set goals which aren't body-based. Add 20kg to your bench. Try and do a pistol squat. Run a 10k. Enter a competition of some variety.

I think these are healthier goals anyway.