this post was submitted on 06 Jul 2023
79 points (94.4% liked)
Asklemmy
43858 readers
1692 users here now
A loosely moderated place to ask open-ended questions
If your post meets the following criteria, it's welcome here!
- Open-ended question
- Not offensive: at this point, we do not have the bandwidth to moderate overtly political discussions. Assume best intent and be excellent to each other.
- Not regarding using or support for Lemmy: context, see the list of support communities and tools for finding communities below
- Not ad nauseam inducing: please make sure it is a question that would be new to most members
- An actual topic of discussion
Looking for support?
Looking for a community?
- Lemmyverse: community search
- sub.rehab: maps old subreddits to fediverse options, marks official as such
- !lemmy411@lemmy.ca: a community for finding communities
~Icon~ ~by~ ~@Double_A@discuss.tchncs.de~
founded 5 years ago
MODERATORS
you are viewing a single comment's thread
view the rest of the comments
view the rest of the comments
Accepting the “missing out” part is the hardest battle to overcome, but I like to think of it in terms of active versus passive.
There are only so many minutes during a day and every minute spent doing one thing means that is a minute not doing something else. If I have to choose how to spend one minute or sixty, I choose between active and passive activities. It’s perfectly fine to do a passive activity, but every minute spent in something passive - that is, something that does not require you to entirely engage - is a minute away from something active - that is, something that does require your full engagement.
Obviously, you can’t spend a full day on “active” activities or you would readily burn out, but life is generally more pleasurable when we engage in something active versus passive. It’s more “doing versus seeing. So, take an hour and watch something on YouTube, but make it a relaxation from a number of active activities rather than endlessly watching without getting anything else out of it.