Health - Resources and discussion for everything health-related

2347 readers

236 users here now

Health: physical and mental, individual and public.

Discussions, issues, resources, news, everything.

See the pinned post for a long list of other communities dedicated to health or specific diagnoses. The list is continuously updated.

Nothing here shall be taken as medical or any other kind of professional advice.

Commercial advertising is considered spam and not allowed. If you're not sure, contact mods to ask beforehand.

Linked videos without original description context by OP to initiate healthy, constructive discussions will be removed.

Regular rules of lemmy.world apply. Be civil.

founded 1 year ago

MODERATORS

WhoRoger@lemmy.world

RoyalEngineering@lemmy.world

Awa@lemmy.world

147

US adults found to eat a meal's worth of calories in snacks each day (medicalxpress.com)

submitted 11 months ago by MicroWave@lemmy.world to c/health@lemmy.world

24 comments fedilink hide all child comments

Snacks constitute almost a quarter of a day's calories in U.S. adults and account for about one-third of daily added sugar, a new study suggests.

Researchers analyzing data from surveys of over 20,000 people found that Americans averaged about 400 to 500 calories in snacks a day—often more than what they consumed at breakfast—that offered little nutritional value.

Though dietitians are very aware of Americans' propensity to snack, "the magnitude of the impact isn't realized until you actually look at it," said senior study author Christopher Taylor, professor of medical dietetics in the School of Health and Rehabilitation Sciences at The Ohio State University.

you are viewing a single comment's thread
view the rest of the comments

[–] rdyoung@lemmy.world 2 points 11 months ago

Same here. I drive for a living and get out of the house early as hell. If I do have something for breakfast like McDonald's I usually try to push it until 10am or so. Most of the time though I don't eat anything for breakfast and sometimes not much for lunch. I keep jerky and meat sticks around for a hunger quench when I feel like I need something.

Intermittent fasting or even one meal a day is the ultimate way to regulate blood sugar and there is something about fasting that has you burning even more calories when you enter ketosis even when you get all of your calories and maybe more in one meal at the end of the day.