this post was submitted on 16 Dec 2023
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It's gonna be the most 7.5/10 dinner but it's like 5 min prep, it reheats fine, and you can walk away and shower or take a nap. You can wash the baking sheet tomorrow, who cares? It was the first 'recipe' I learned how to cook in college, and it's still my go-to lazy weekday recipe.
This is called a tray bake, and it's great. I recommend chucking some (chopped) vegetables in with it: tomatoes on the vine, carrots, broccoli, asparagus, Brussel sprouts, cauliflower, onion, garlic... Limitless possibilities.
You can also do this with salmon (gotta be a bit more careful with timing on that). Or bacon. Or do sweet potato, or pumpkin.
All of this is true, the chicken and potato is just the lazy version. Lots of different vegetables can be added to this but the cooking time gets tricky because a lot of stuff cooks at different rates.
Avocado oil is better for you than sunflower oil. It has a high smoke point too so is my oil of choice for heat. Olive oil for cold uses only.
I've never even seen avocado oil but olive oil is perfectly good for cooking, just don't fry anything in it.
I've smoked it too many times in a hot pan, not worth the risk. It's probably OK in baked dishes that don't get as hot as pan fried dishes.
Yeah like I said, it's no good for frying, but for baking it's fine, and it can be added to hot dishes late too.