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What are your alternative exercisss when barbells/power racks are taken and you don't have the time to wait? (lemmy.world)
submitted 1 year ago by CoralMask146@lemmy.world to c/fitness@lemmy.world
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Assume machines and dumbbells are open

What are your alternative exercises for squats, bench presses, and deadlifts?

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[-] scaredofplanes@lemmy.world 6 points 1 year ago* (last edited 1 year ago)
  • Goblin squats
  • Pistol squats
  • Lunges
  • Reverse lunges, or that kind where you elevate the back foot.
  • Flies, all kinds
  • Dips
  • Suitcase carries
  • Farmer's carries
  • That one where you hold a dumbbell and bend over while extending a leg straight behind you and then come up and bring the leg in at the same time.
[-] peter@discuss.petersanchez.com 2 points 1 year ago

That one where you hold a dumbbell and bend over while extending a leg straight behind you and then come up and bring the leg in at the same time.

This is the technical term.

this post was submitted on 06 Jul 2023
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