this post was submitted on 13 Dec 2023
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Not so easy with an ADHD fizzy-brain.
Classic meditation method: don't block any thoughts, just accept any thought that pops up, and visualise it floating away. Usually does the trick for me.
Or visualize a water flow like a river streaming through your mind, taking all the thoughts with it.
There are lots of visualisations you can do to help clear your mind or control your emotions.
I’ll get back to trying this holiday probs.
I know it's not universal but mindfulness meditation can help
Yeah. I keep forgetting to do it. I used to get retarded drunk and that slowed my brain down but I’m not allowed to do that anymore.