this post was submitted on 05 Jul 2023
392 points (100.0% liked)
196
16461 readers
1728 users here now
Be sure to follow the rule before you head out.
Rule: You must post before you leave.
founded 1 year ago
MODERATORS
you are viewing a single comment's thread
view the rest of the comments
view the rest of the comments
Yeah but Iโm probably listening to a book
You can't possibly listen to a book while doing a heavy barbell squat
I mean you could hear the words or whatever audio is coming out - but in the moment of lifting you'll be focused on not allowing the weight to crush your body and instead to lift it and control it because you're such a animal beast like creature who's sole focus is to engorge your muscles with blood and lift heavy objects.