this post was submitted on 05 Dec 2023
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I will start with naltrexone, which can help people who have difficulty regulating their drinking have a more natural and sustainable relationship with alcohol should they choose to not cut it out of their lives entirely.

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[โ€“] cheese_greater@lemmy.world 1 points 11 months ago* (last edited 11 months ago)

I think it usually recommends 1-1.5 hours prior to bedtime for it to kick in, eh? Also your phone likely has much more blue than a dimmed (10%) Philips Hue Colored bulb programmed to red or amber. Can you look into Philips Hue bulbs, I have them and you can literally ask Siri to set it to Red (very conducive and non-distuptive to sleep) and set it to as low as like 10% of the brightness capacity.