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Anyone else have this problem with push ups?
(lemmygrad.ml)
A place where comrades can
(1) discuss how best to optimize their physical health and develop “Iron Proletarian Discipline” in a healthy and holistic manner. Including but not limited to weight training, stretching, cardiovascular exercise, meditation, nutrition, sleep, and daily routines with an eye towards cultivating the best habits possible,
(2) share motivational and educational writings or videos; bonus points if the perspective is that of a Communist thinker such as Mao or Fidel Castro, and
(3) discuss the relationship between mental health and exercise.
Rule:
Approach every conversation in good faith.
Yeah, generally if I feel soreness, it's a hard avoid for me, even a little bit, since in the past I've caused some strain by doing that which left me not doing them for weeks. Thanks for all of this, I will try and adapt accordingly, or at the very least try this out, especially in regards to taking my time rather than trying to achieve a quantity.