ADHD

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A casual community for people with ADHD

Values:

Acceptance, Openness, Understanding, Equality, Reciprocity.

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No abusive, derogatory, or offensive post/comments.
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Do not gatekeep or diagnose.
Mark NSFW content accordingly.
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Respectful venting, including dealing with oppressive neurotypical culture, is okay.
Discussing other neurological problems like autism, anxiety, ptsd, and brain injury are allowed.
Discussions regarding medication are allowed as long as you are describing your own situation and not telling others what to do (only qualified medical practitioners can prescribe medication).

Encouraged:

Funny memes.
Welcoming and accepting attitudes.
Questions on confusing situations.
Seeking and sharing support.
Engagement in our values.

Relevant Lemmy communities:

Neurodivergent Life Hacks

lemmy.world/c/adhd will happily promote other ND communities as long as said communities demonstrate that they share our values.

founded 1 year ago

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MrPoopyButthole@lemmy.world

MrPoopyButthole@lemmy.dbzer0.com

Is Fear of Repetitions a Thing? Can't find a lot of information... (fearof.org)

submitted 11 months ago by PlanetOfOrd@lemmy.world to c/adhd@lemmy.world

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One thing I've found is that I have kind of a fear of repetition. Usually this manifests at work if I'm in a job that's repetitive. I have this kind of out of body experience where it's almost like I wonder how long I've been there and how many times I've done the thing.

And in college I always tried to sit in a random seat for lectures. Any time I felt I sat in the same seat more than once I would start to feel anxious.

I've somehow been able to cope exercising, not sure how since I take a few laps around my block when it's still dark out. I think it might be that I set a timer? I'm not sure, but there are times when I get that anxiety when I repetitive exercises.

I've been trying to research online for ways of coping, but I'm not finding much. The link I posted seems to be just an article on phobias in general, and "dittophobia" sounds like something someone just made up.

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[–] girl@lemm.ee 6 points 11 months ago* (last edited 11 months ago)

OCD is a very complex diagnosis, and I’m not even saying OP has it, just that they are displaying symptoms. Obsessive thoughts and compulsions do not always revolve around repetition, that is only one of many possible symptoms. Much like ADHD people experience ADHD differently, people with OCD have different symptoms.

ETA: compulsions involve feeling compelled to do something in order to alleviate feelings of anxiety/doom that something bad is going to happen. They often manifest as repetitive behaviors in most people with OCD, but I’m not here to diagnose OP. I’m just saying they are showing symptoms, and they could benefit from coping techniques that target obsessive thoughts and compulsions.