this post was submitted on 08 Nov 2023
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Autism
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I was told “at this point you’ve spent your life learning coping mechanisms and behaviors to get you this far, you’re doing pretty ok … what purpose does this label serve” and kinda went with it but have felt weird about it since.
But thinking about it …. The actual “formal” label / diagnosis might have hindered my life more than being able to describe it “accurately” would have helped.
Idk.
I keep my neurodivergent diagnosis to myself and share only when medically necessary.
It's a shame, but there's an instant stigma as people assume they know your problems and your limitations by your label.
Ive been told something similar but thats not the be all end all.
I have ADHD. Recently diagnosed and was asked "Well what does that change?" The thing is, coping mechanisms aren't typically healthy or optimal. Replacing them with healthier habits, or strategies to manage your condition or using therapy and or meds is typically much better for you overall.
Sure you can get by with coping mechanisms but it doesn't mean you have to. You have a right to know and to feel in control of yourself and your life. Even just knowing for sure can be helpful.