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submitted 1 year ago by devnull@lemmy.world to c/fitness@lemmy.world

What happened recently during or related to your training? Feel free to share whatever.

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[-] devnull@lemmy.world 6 points 1 year ago

I can't increase my DB row weight any longer because I just ran out of dumbbells. So that's bad, and good!

Had to deload my Lat Pulldown weight because I was regressing somewhat and didn't reach the rep goals. Also thought I had to deload my bench press but it actually looks like just keeping the TM constant for another cycle might do the trick.

I just checked my logs and there was more progress than I remembered over the last few months.

[-] odin@lemmy.world 2 points 1 year ago

You can use resistance bands or chains to add even more weight to your dumbbells!

this post was submitted on 03 Jul 2023
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