this post was submitted on 30 Oct 2023

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What is a nutritious, filling, and easy to eat breakfast for really early in the morning? (lemm.ee)

submitted 1 year ago* (last edited 1 year ago) by DeathWearsANecktie@lemm.ee to c/asklemmy@lemmy.ml

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Preferably something that has little to no preparation required.

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[–] Kit@lemmy.blahaj.zone 4 points 1 year ago (1 children)

Protein shake.

[–] Bananigans@lemmy.ml 4 points 1 year ago (1 children)

Chewing is linked with satiety, so I'd steer towards at least something semisolid to better meet ops criteria.

[–] Kit@lemmy.blahaj.zone 3 points 1 year ago* (last edited 1 year ago) (1 children)

Fiber helps more with feeling full than chewing. A proper protein shake will fill you up.

[–] intensely_human@lemm.ee 1 points 1 year ago (1 children)

As long as you put some fiber in it I guess

[–] Bananigans@lemmy.ml 1 points 1 year ago

I'm now having fiber shakes for breakfast from now on.