this post was submitted on 30 Jun 2023
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What do you do, when you reach your body goal? (lemmy.world)
submitted 1 year ago by StrongFox@lemmy.world to c/fitness@lemmy.world
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I have been on a long journey from 25+ % bodyfat to 11% and also packed on a lot of muscles. Now, I never feel satisfied, but there is a point where it is sane, to let it go.

But I don't want to give up working out. I like it too mucu for that. What could be some new goals, that don't interfere with my gains. I want to keep them.

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[–] S_204@lemmy.world 1 points 1 year ago

I scaled back and tried to figure out what the minimum effective dose to maintain the physique I wanted was.

Results were decent.