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Anybody want nutrition advice? I'll try to help you out
(lemmygrad.ml)
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this post was submitted on 27 Oct 2023
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Physical Education
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A place where comrades can
(1) discuss how best to optimize their physical health and develop “Iron Proletarian Discipline” in a healthy and holistic manner. Including but not limited to weight training, stretching, cardiovascular exercise, meditation, nutrition, sleep, and daily routines with an eye towards cultivating the best habits possible,
(2) share motivational and educational writings or videos; bonus points if the perspective is that of a Communist thinker such as Mao or Fidel Castro, and
(3) discuss the relationship between mental health and exercise.
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Eating breakfast is a good choice as you're more insulin sensitive in the morning. It's best for most people to eat a big breakfast, a big lunch, and a small dinner ideally around 6 pm, and do some physical activity after each big meal and again in the evening.
The mechanism is true, but from what I've researched it doesn't really have any major benefit. The best benefit (to a healthy person) is it might prevent energy crashes later on in the day. But generally as an adult you can eat whenever you feel like it anyway 😁
I want to say that this might help with pre-diabetes, but I also don't want to give this as medical advice. If you have pre-diabetes definitely get a second opinion.
I wage a protracted people's war against breakfast because it's been hyped up as the "most important meal of the day" only because of a Kellogg's ad campaign and I feel like there's been post-hoc justifications to try and twist the saying to be true. Like all the benefits (supposed or otherwise) of breakfast people give me I usually find they're not that great or were misinterpreted... but of course I try to keep an open mind.