Neurodivergence

3249 readers

1 users here now

All things neurodivergent and relating to the broader neurodivergent community (and communities).

See also this community's sister subs Feminism, LGBTQ+, Disability, and POC

This community's icon was made by Aaron Schneider, under the CC-BY-NC-SA 4.0 license.

founded 1 year ago

MODERATORS

that_funny_feeling@beehaw.org

remington@beehaw.org

What's your chosen diet as someone with ADHD/Autism (beehaw.org)

submitted 1 year ago by EthicalAI@beehaw.org to c/neurodivergence@beehaw.org

32 comments fedilink hide all child comments

I've tried a lot of diets, and I have a lot of trouble committing and maintaining structure. I eat out every day. I don't exercise much. I'm having trouble with willpower fasting. Still I think the most "ADHD friendly" way of dieting is likely fasting. It requires little practical restructuring of ones life, just commitment and willpower. Do you all have anything better? Any advice?

you are viewing a single comment's thread
view the rest of the comments

[–] bermuda@beehaw.org 2 points 1 year ago

Okay then I agree with what the other person said. Go healthier. Don't overwhelm yourself though. You don't need to suddenly go vegan. Just shop healthier. It also helps to eat out less simply because restaurants like to give big servings. It just starts with strawberry pop tarts instead of cookies and cream. That sort of thing.