ADHD

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A casual community for people with ADHD

Values:

Acceptance, Openness, Understanding, Equality, Reciprocity.

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Mark NSFW content accordingly.
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Respectful venting, including dealing with oppressive neurotypical culture, is okay.
Discussing other neurological problems like autism, anxiety, ptsd, and brain injury are allowed.
Discussions regarding medication are allowed as long as you are describing your own situation and not telling others what to do (only qualified medical practitioners can prescribe medication).

Encouraged:

Funny memes.
Welcoming and accepting attitudes.
Questions on confusing situations.
Seeking and sharing support.
Engagement in our values.

Relevant Lemmy communities:

Neurodivergent Life Hacks

lemmy.world/c/adhd will happily promote other ND communities as long as said communities demonstrate that they share our values.

founded 1 year ago

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MrPoopyButthole@lemmy.dbzer0.com

What are some items that make your life easier? (sopuli.xyz)

submitted 1 year ago by SharkEatingBreakfast@sopuli.xyz to c/adhd@lemmy.world

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My recommendation is a small thing: a trashcan with a swinging lid!

Covers the trash, reduces smells, will prevent trash tetris (sometimes), and very good instead of foot-pedal opening trash cans or trash cans put in a cupboard.

Another thing are toothbrush holders that stick to mirrors. Might jog that memory of needing to brush your teeth!

Wall-mounted keyholder by your door, too. Anything I put on a flat surface will eventually be lost or covered with more junk & papers. My keys are WALL-ONLY!!!

What item(s) have helped you with your struggles?

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[–] LittleTransPunk@lemmy.world 11 points 1 year ago (2 children)

One that has helped me and my gf is a small whiteboard. We attached it to the wall in the kitchen right next to the fridge. When things get low or run out or we find a recipe we want to try we add it to the list. When it's time to get more stuff we just take a picture of the whiteboard and use that as the list. When we get back we erase things we got but don't erase what we didn't, or couldn't get enough of.

It's made shopping less memory based and lets us see what we actually use and don't so we even save money just by using a cheap whiteboard.

[–] PeterLossGeorgeWall@lemmy.dbzer0.com 2 points 1 year ago

We have this but it's a magnetic one that sticks to the actual fridge, the other one proved too far away... Sigh.

[–] pory@lemmy.world 2 points 1 year ago

+1 for whiteboard but watch out, it's so easy to forget to take a pic of the damn thing.