this post was submitted on 18 Oct 2023
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30's wheel of pain (lemmy.world)
submitted 1 year ago by snoqualmieowl@lemmy.world to c/memes@lemmy.ml
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[โ€“] poinck@lemm.ee 2 points 1 year ago (1 children)

Yes, Pilates is great! Still need to find a new course for after work (old one is not campatible with my work hours anymore), but at least 34 km on 3 to 4 days by bike is my current workout. Don't do home office unless you use the time saved for something like Pilates, jogging or other recommandations from above.

[โ€“] miss_brainfart@lemmy.ml 2 points 1 year ago

Pilates taught me how weak all my smaller stabilizing muscles are