this post was submitted on 18 Oct 2023
1154 points (96.8% liked)

Memes

45731 readers
795 users here now

Rules:

  1. Be civil and nice.
  2. Try not to excessively repost, as a rule of thumb, wait at least 2 months to do it if you have to.

founded 5 years ago
MODERATORS
gary_host_laptop@lemmy.ml
sexy_peach@feddit.de
cyclohexane@lemmy.ml
cypherpunks@lemmy.ml
1154
30's wheel of pain (lemmy.world)
submitted 1 year ago by snoqualmieowl@lemmy.world to c/memes@lemmy.ml
76 comments fedilink hide all child comments
 
you are viewing a single comment's thread
view the rest of the comments
[–] doublejay1999@lemmy.world 11 points 1 year ago (2 children)

No joke.

I had about 15 years between 30 and 45 as a zero-exercise desk jockey and it early killed me.

The deterioration was unreal. Took a few years to get back fitness and any kind of core strength.

So, my best advice to young people with desk jobs : Keep up your exercise, even if it’s just a little.

[–] HonoraryMancunian@lemmy.world 4 points 1 year ago

it early killed me.

Prophetic typo

[–] BirdyBoogleBop@lemmy.dbzer0.com 1 points 1 year ago

Back pain stared when I was 10 then my knees in my mid 20s. Buy a good mattress and go to the gym people!