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How did you break your addiction? Was it hard? Any tips for those waging a war against addiction? (lemmy.ml)

submitted 1 year ago* (last edited 1 year ago) by Subject6051@lemmy.ml to c/asklemmy@lemmy.ml

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Thank you very much! Know that I really appreciate your help, even if I can't Thank you individually!

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[–] thisonethatone@hexbear.net 13 points 1 year ago

Had a really bad weed addiction (yes I know it's psychological but imo it was harder than quitting cigarettes)

Whenever I tried to quit I wouldn't be able to sleep for up to 3 days at a time. If I got past that I could be clean for a month or two before caving and falling back into weed usage.

Turns out I had really bad OCD and PTSD and zero serotonin (thus, no sleep). I got put on Lexapro and the obsessions were 90% better after that, and the weed usage has gone from daily to once every few months, with friends. The hard part has been adjusting, and developing, a new lifestyle and hobbies to replace the drug use. I also have Been grieving the decade I lost to addiction and trauma.

My tips: addiction is a response to something else going on. It's not laziness, it's not lack of willpower, it's not because you are a monster. It might be due to covering up pain, or because you're self medicating and don't realize it. Be kind to yourself, because the world is unnecessarily shitty to addicts.