this post was submitted on 16 Oct 2023
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Do you really need to do dedicated 'leg' or 'arm' days? (lemmy.ca)
submitted 1 year ago by NENathaniel@lemmy.ca to c/fitness@lemmy.world
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I've been going to the gym for a few months, still feel like a noob tho.

I track what exercises I do, weight & reps, etc, and try to rotate between the different exercises I enjoy.

However I don't do leg-centric days or anything like that, I just try and do a variety each week and not go too long without exercising specific areas. Is that bad?

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[–] vikingtons@lemmy.world 0 points 1 year ago* (last edited 1 year ago)

Hell, some people split legs into quad and ham centric days, with good results.

Legs definitely deserves it's own day given how much work they can do. I personally just tack arms onto the end of my chest day, which is at the very end of my four day split.