this post was submitted on 10 Oct 2023
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The protein shake just doesn't spark the same joy (lemmy.stuart.fun)
submitted 1 year ago by andrew@lemmy.stuart.fun to c/memes@lemmy.ml
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[–] somethingsnappy@lemmy.world 3 points 1 year ago

I kind of accidentally started intermittent fasting. Never ate much breakfast, got really busy for a while. I ended up eating one big meal late afternoon. My kids eat early, and after cooking and the late meal I'm just not hungry. Now I can't even eat a big meal (usually). 30 lbs down and most of the time it hasn't felt like a sacrifice at all. I eat whatever I want for about 4 hours.