Asklemmy

43973 readers

807 users here now

A loosely moderated place to ask open-ended questions

Search asklemmy 🔍

If your post meets the following criteria, it's welcome here!

Open-ended question
Not offensive: at this point, we do not have the bandwidth to moderate overtly political discussions. Assume best intent and be excellent to each other.
Not regarding using or support for Lemmy: context, see the list of support communities and tools for finding communities below
Not ad nauseam inducing: please make sure it is a question that would be new to most members
An actual topic of discussion

Looking for support?

Looking for a community?

Lemmyverse: community search
sub.rehab: maps old subreddits to fediverse options, marks official as such
!lemmy411@lemmy.ca: a community for finding communities

~Icon~ ~by~ ~@Double_A@discuss.tchncs.de~

founded 5 years ago

MODERATORS

Tips on staying awake for longer periods of time&proper rest? (lemmy.ml)

submitted 1 year ago by Peruvia@lemmy.ml to c/asklemmy@lemmy.ml

9 comments fedilink hide all child comments

Disclamer: I haven't slept in over a day and idk if what I write makes any sense, I will adjust it after I wake up. Sometimes I do dumb stuff and end up not sleeping, other times there simply isn't time to sleep/rest as needed(assignments and lack of planning ahead). Any advice on how to stay awake for longer periods of time(preferably functional/not in a zombie state, I'm looking for 1 and half day of not sleeping max) and your favourite way of recovering from these sleepless stretches of time(other than sleeping of course).

you are viewing a single comment's thread
view the rest of the comments

[–] zicrons@sopuli.xyz 6 points 1 year ago

Sacrificing sleep time will affect your cognitive performance and increase risk for a lot of diseases. "There simply isn't time" is usually an excuse used when you have poor time management skills, you can try an exercise of writing down what activity you have done each hour segment. This will allow you to be mindful on which activities are wasting your time.

Polyphasic sleep schedules are also not recommended, Huberman has a good episode on sleep w/ Matthew Walker: https://youtu.be/gbQFSMayJxk