this post was submitted on 08 Oct 2023
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To add to this as a vegan of 10+ years. To supplement the lack of protein, I use pea based protein powder for a meal. And add hemp seeds for other meals/snacks during the day.
We occasionally get the processed grounds/meat substitutes only when they are on sale. Which would be 2lbs for $6 for a gardien/beyond/impossible alternative to animal flesh in pounds.