this post was submitted on 08 Oct 2023
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Asymmetrically loading barbell (lemmy.world)
submitted 1 year ago by berryjam@lemmy.world to c/fitness@lemmy.world
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Is it okay to do so?

Also, what if it's connected to a machine, like a smith machine or maxrack?

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[โ€“] luthis@lemmy.nz 2 points 1 year ago (1 children)

If you're doing hammer curls it wouldn't make a difference because the weight is vertically oriented. With horizontal orientation, I wouldn't recommend because it would be off balance.

[โ€“] HonoraryMancunian@lemmy.world 5 points 1 year ago

Hell of a hammer curl using a barbell!