this post was submitted on 21 Sep 2023
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ADHD

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A casual community for people with ADHD

Values:

Acceptance, Openness, Understanding, Equality, Reciprocity.

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Encouraged:

Relevant Lemmy communities:

Autism

ADHD Memes

Bipolar Disorder

Therapy

Mental Health

Neurodivergent Life Hacks

lemmy.world/c/adhd will happily promote other ND communities as long as said communities demonstrate that they share our values.

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If you've heard of Headspace, Medito is more or less the same but run by a 501(c)(3) charity and is 100% free.

For anyone who finds guided meditation helps to manage their symptoms, or is curious to explore meditation, I can't recommend it highly enough.

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[–] beSyl@slrpnk.net 4 points 1 year ago

Not only is medito free, it is ran by a non profit and the app is open source. It is what meditation should be. Putting meditation behind a steep pay wall is just pathetic.

Donate to medito!