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Is lemongrass and all the other hippy-dippy calming tea ingredients bullshit? (lemmy.world)

submitted 1 year ago by cheese_greater@lemmy.world to c/asklemmy@lemmy.ml

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I buy these things but I wonder if they are truly pharmacologically-active and not just bullshit. Discuss

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[–] Synnr@sopuli.xyz 3 points 1 year ago

Melatonin helps me stay and fall asleep, which is bad for me somewhat considering I can easily accidentally sleep 12 hours if my alarm goes off during a deep sleep cycle. But if I had something to help me fall asleep and maybe calm me for a few hours, that'd be ideal.

Maybe I'll try some chamomile.