this post was submitted on 21 Sep 2023
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ADHD

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A casual community for people with ADHD

Values:

Acceptance, Openness, Understanding, Equality, Reciprocity.

Rules:

Encouraged:

Relevant Lemmy communities:

Autism

ADHD Memes

Bipolar Disorder

Therapy

Mental Health

Neurodivergent Life Hacks

lemmy.world/c/adhd will happily promote other ND communities as long as said communities demonstrate that they share our values.

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If you've heard of Headspace, Medito is more or less the same but run by a 501(c)(3) charity and is 100% free.

For anyone who finds guided meditation helps to manage their symptoms, or is curious to explore meditation, I can't recommend it highly enough.

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[โ€“] KidnappedByKitties@lemm.ee 1 points 1 year ago (1 children)

I'm sorry to hijack the thread, but have you tried brown noise (more like car noise than rain)? A bunch of people swear by it for making brain go quiet.

[โ€“] charlytune@mander.xyz 2 points 1 year ago

I'd doesn't work for sleep for me, but I haven't tried it for focussing.