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Why is diabetes spreading around the world?
(www.aljazeera.com)
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this post was submitted on 25 Jun 2023
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Try removing sugar from your diet, like sucrose sugar. It is frighteningly hard unless you're cooking everything you eat yourself.
I've had times where I start liking something a lot which I normally wouldn't suspect of having lots of sugar to realise "wait a minute, I like this because they've added lots of sugar don't I!?" ... and I check and yea there's way too much.
It's a problem.