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I am joining a gym, I really only want to loose weight (expressly in my belly and chin area) (lemmy.blahaj.zone)

submitted 1 year ago by skymtf@lemmy.blahaj.zone to c/asklemmy@lemmy.ml

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I was wondering what exactly should I do there to help with that.

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[–] ristoril_zip@lemmy.zip 32 points 1 year ago

You're not going to have a lot of luck targeting areas, regardless of what Internet and checkout lane magazines might claim. Your best bet is generalized diet and exercise based weight loss plus building areas you want to build (arms, legs, butt, chest, whatever).