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I am joining a gym, I really only want to loose weight (expressly in my belly and chin area) (lemmy.blahaj.zone)

submitted 1 year ago by skymtf@lemmy.blahaj.zone to c/asklemmy@lemmy.ml

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I was wondering what exactly should I do there to help with that.

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[-] ji88aja88a@lemmy.world 10 points 1 year ago

I'm not agym.go-er or a trainer.. aerobic workouts. I lost 30kg over 12months just by walking 10000 purposeful steps a day and doing 2 rounds of interval training (HIIT) a night. Once my fitness came back/got some fitness, I started introducing weights... and more importantly, I watched what I ate. Specifically, i stopped all sometimes foods and stopped eating bread. This worked for me. But you can't go from little to no exercise tomall the exercise. Work up to it

this post was submitted on 12 Sep 2023

118 points (93.4% liked)

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