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Severely limiting your intake of carbohydrates and fats, you may be shortening your lifespan (www.theinnovativehorizon.com)

submitted 1 year ago by JOLLY@kbin.social to c/science@kbin.social

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Carbs, Fats, and the Mortality Maze: What Your Diet Means for Your Life Expectancy Grandma used to constantly say, "Eat your carbs, they give you energy!" but now, personal trainers are encouraging you to stop eating carbs and switch to keto. What gives, then? I stumbled uncovered an intriguing cohort research that may or may not put some of these arguments to rest. But guys, it's data! In addition, data makes me more excited as a medical student than an aerobic workout. The study looked at how

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[–] jbrains@sh.itjust.works 2 points 1 year ago

Limiting both carbohydrates and fats is unwise and not ketogenic. New conventional wisdom is to eat one or the other, but not both.