this post was submitted on 01 Sep 2023

814 points (100.0% liked)

196

16535 readers

2002 users here now

Be sure to follow the rule before you head out.

Rule: You must post before you leave.

^other^ ^rules^

founded 1 year ago

MODERATORS

moss@lemmy.blahaj.zone

greembow@lemmy.blahaj.zone

moss@lemmy.world

queue@beehaw.org

funky_rodent@lemmy.blahaj.zone

PeachyMcPeachface@lemmy.blahaj.zone

threegnomes@lemmy.blahaj.zone

greembow@lemmy.world

remotelove@lemmy.ca

Roflmasterbigpimp@feddit.de

qaz@lemmy.world

A_Very_Big_Fan@lemm.ee

qaz@lemmy.blahaj.zone

A_Very_Big_Fan@lemmy.world

qaz@lemmy.dbzer0.com

qaz@sh.itjust.works

qaz@lemmy.sdf.org

814

Knee rule (sh.itjust.works)

submitted 1 year ago by LesDeuxBonsYeux@sh.itjust.works to c/196@lemmy.blahaj.zone

20 comments fedilink hide all child comments

you are viewing a single comment's thread
view the rest of the comments

[–] gullible@kbin.social 30 points 1 year ago (2 children)

I started doing squats for my knees. They still pop but no pain in years. Bonus: sexy quads.

[–] KaleDaddy@reddthat.com 8 points 1 year ago

People weirdly brag about their constant back and knee pain all the time. Like...baring rare genetic problems thats because you live a sedentary life with little to no exercise. Thats not a flex...

[–] Viking_Hippie@lemmy.world 3 points 1 year ago

Bonus Sexy Quads was also a very roughly translated Japanese workout video.