this post was submitted on 31 Aug 2023
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Asklemmy
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the only thing I learned in therapy that helped me was getting the correct dosage of melatonin. I use to think you would take more to sleep longer and deeper - turns out no. Need to take less.
I take 1mg now instead of 10 and it works amazing.
Without a prescription we only get 1mg pills anyway around here anyway. Is whats recommended.
whoa, you have to get melatonin prescribed? it's like widely available where I am.
Its only recently-ish (2020) become prescription-less here in Norway, and only in small amounts. We are a very conservative country when it comes to healtcare.
that's interesting, I had no idea. It's kinda crazy you can get such a high dosage of it here over the counter or online cause after I talked to someone who's a doctor- it doesn't even seem like you need that much of it ever really.