Sleep can be most restful for older adults when nighttime temperature range is between 68 to 77°F, study finds (medicalxpress.com)

submitted 1 year ago by jooleee@kbin.social to c/science@kbin.social

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New research finds that sleep can be most efficient and restful for older adults when nighttime bedroom ambient temperature ranges between 68 to 77°F.

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[-] crazystuff@discuss.online 2 points 1 year ago

Good thing I only sleep in Celsius

this post was submitted on 29 Aug 2023

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