this post was submitted on 27 Aug 2023
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New Research Reveals Why You Shouldn’t Add a Banana to Your Smoothies (scitechdaily.com)
submitted 1 year ago by d3Xt3r@beehaw.org to c/food@beehaw.org
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Researchers have found that the enzyme polyphenol oxidase (PPO) in certain fruits like bananas can reduce the absorption of heart-healthy flavanols, especially when combined with flavanol-rich ingredients like berries. The study suggests choosing ingredients with low PPO activity, such as pineapple or oranges, when making smoothies to optimize flavanol absorption.

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[–] Kolanaki@yiffit.net 2 points 1 year ago* (last edited 1 year ago)

Yogurt is usually what thickens a shake. A half cup or so (maybe more idk; I don't usually use it that's what the banana is for) of unflavored plain yogurt.