Chia seeds. I sprinkle that shit on everything I can. Salad, cereal, yogurt, smoothies. It’s extremely high in fiber. But be careful, too much fiber can be a bad thing. Make sure to keep up your water intake!
RadicalCandour
joined 1 year ago
Sea scallops with Israeli couscous is a spot on pairing. They can both absorb the same buttery garlicky goodness you decide to use. It’s so yummy.
Oh man, this reminds me of a really cool PBS Nova mini series on the brain and how it’s basically very flawed at perception and how we ingest the world around us. Extremely fascinating.
A squatty potty really helps in the department of prolonged toilet sitting.