Shit, now I want some Indian food. Not even vegan, I just like it.
this post was submitted on 12 Oct 2023
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When people complain about vegan diets lacking in x, y, or z I always point out that our diets are culturally balanced, as well as being balanced by the addition of vitamins to staple foods. If we all became deficient in say, iron, we would start fortifying iron in our water, flour, salt, rice etc, while at the same time we would culturally move towards eating more black beans and spinach than we currently do. When an individual removes a food group from their diet, it's only reasonable that you will have to intentionally rebalance your diet in other places. This isn't a deficiency inherent in a vegan diet.
If you have to supplement a vitamin or mineral that's just part of your diet, so don't @ me with your natural=good nonsense.
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Ah man, if I see one more west coast white lady in a YT short explaining their 5min superfood meal prep when we all know there is 0% chance she swallows a single bite of food with that much exotic pepper and ginger...
I'm gonna fry rice and quinoa in Pineapple pulp out of SPITE.
No animals were harmed except for the ones Impossible tested on.
btw.