this post was submitted on 01 Nov 2024
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The original was posted on /r/science by /u/mvea on 2024-11-01 15:23:33+00:00.

Original Title: Yoga may help with chronic back pain, even if it’s delivered via live streaming online - After 12 weeks of yoga, people rated their pain as less severe, reported being less physically impaired, using fewer painkillers, and sleeping better After 24 weeks of yoga, these improvements were sustained.

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