this post was submitted on 27 Oct 2024
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After a 20-week resistance training study comparing two groups, one training continuously and the other taking a 10-week break midway, researchers observed similar improvements in both strength an... (www.jyu.fi)
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The original was posted on /r/science by /u/giuliomagnifico on 2024-10-27 20:24:51+00:00.

Original Title: After a 20-week resistance training study comparing two groups, one training continuously and the other taking a 10-week break midway, researchers observed similar improvements in both strength and muscle size. However, muscle strength was better maintained than muscle size

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